Barley Hot Salad (Vegan recipe)

Here we are again with a delicious easy and fast vegan recipe: Barley hot salad.

PREP: 15 MINS
COOK: 200 MINS
SERVE: 2
INGREDIENTS:
200 gr of precooked barley
1 courgette
1 onion
1 garlic clove
1 pepper
3-4 mushrooms
basil
mint
1/2 tbs cumin
olive oil

In general you can use all the vegetables you have in the fridge, so each of the listed ingredients can be replaced by other one you prefer.

1- FIRST STEP: Cooking the barley (around 10 min) in boiling water with some salt. Drain it and leave it refresh.


2- SECOND STEP: in a pan toss in 2 tbs of olive oil and add the onion and garlic (finely chopped). Then chop the pepper and and the courgette and toss in the pan. Afte 10 minutes add 2 mushrooms finely chopped and then the barley. Mix all the ingredients and add some olive oil, the basil, the mint, the cumin, the seeds and a row finely chopped mushroom.

3- THIRD STEP: Serve it and Buon appetito!