Hello to everyone!
As you can notice now that I have more free-time I'm just cooking cooking and cooking!!!
Today's recipe is Lentils salad, a typical dish of Arabic area. I tryed it for the first time in Paris in a Mediterranean restaurant and the dish was Turkish.
It's a delicious dish above all because permit you to eat lentils in summer in a very easy, light and fresh way.
Ingredients (3 p.):
- 400 gr of lentils (http://en.wikipedia.org/wiki/Lentil);
- 1 red tomatoe;
- 1 cocumber;
- 1 red onion;
- 1 red pepper;
- 1 radish;
- parsley;
- chilli pepper
- mint;
- olives (better green one);
- olive oil
Procedure:
1- To boil the lentils just with salt;
2- To drain them and let cool;
3- Cut all the ingredients in very small pieces and mix all with oil olive;
4- When lentils are cool mix everything together;
5- Serve it and eat the salad!
BUON APPETITO!!!
Mediterranean Diet a sustainable life style first of all for Life. We do not need a lot of time to cook or to prepare delicious dishes. What we need is some knowledge about our food culture and what we eat and how to cook it.
Wednesday, 25 July 2012
Tuesday, 24 July 2012
Stuffed tomatoes, eggplants and peppers
Hello to everyone!!! It's a long time that I don't write to this blog because of I was very busy with my Master's degree, but finally I've finished!
So, we are in full summer and here there is a real Mediterranean summer receipe: Stuffed tomatoes, eggplants and peppers with cous-cous.
Ingredients (2 persons):
- 300 gr. of cous-cous;
- 3 big tomatoes (red or green);
- 1 eggplant (big or medium);
- 2 peppers (red or yellow);
- 1 onion (preferably Calabria's onion - the red one http://www.cipollatropea.it/cipollaTropea.htm - Italian;
- Garlic;
- Capers (preferably of Pantelleria - http://www.capperipantelleria.com/ - Italian) ;
- Black olives;
- Mint;
- Chilli pepper;
- Sicilian Pecorino Cheese ( http://www.formaggio.it/italiaDOP/pecorinosiciliano.htm - You can you any kind of cheese tipycal of your area);
- Extra Olive Oil;
- Salt.
Procedure:
1- Prepare the pre-cooked cous-cous just with water and olive oil, without salt and leave it in the pot;
2- To brown onion and garlic with olive oil and chilli pepper (low temperature);
3- To add the pulp of eggplants and one tomatoe;
4- To add cappers and black olives.
5- To spice the cous-cous with mint and olive oil;
6- To add and mix the onion and herbs browned in oil to the cous-cous;
7- To scald for no more then 10 minutes the eggplants (cut in two sides) and peppers (cutting the top);
8- To cut the top of the tomatoe, to remove the pulp and to brown with oil, garlic and salt in a pan (low temperature);
9- To fill the vegetables with the cous-cous;
10- To put them in the oven for 30-40 minutes to 180-200°
11- To leave them to cool for at least 20 minutes and the EAT!!!
BUON APPETITO!!!
So, we are in full summer and here there is a real Mediterranean summer receipe: Stuffed tomatoes, eggplants and peppers with cous-cous.
Ingredients (2 persons):
- 300 gr. of cous-cous;
- 3 big tomatoes (red or green);
- 1 eggplant (big or medium);
- 2 peppers (red or yellow);
- 1 onion (preferably Calabria's onion - the red one http://www.cipollatropea.it/cipollaTropea.htm - Italian;
- Garlic;
- Capers (preferably of Pantelleria - http://www.capperipantelleria.com/ - Italian) ;
- Black olives;
- Mint;
- Chilli pepper;
- Sicilian Pecorino Cheese ( http://www.formaggio.it/italiaDOP/pecorinosiciliano.htm - You can you any kind of cheese tipycal of your area);
- Extra Olive Oil;
- Salt.
Procedure:
1- Prepare the pre-cooked cous-cous just with water and olive oil, without salt and leave it in the pot;
2- To brown onion and garlic with olive oil and chilli pepper (low temperature);
3- To add the pulp of eggplants and one tomatoe;
4- To add cappers and black olives.
5- To spice the cous-cous with mint and olive oil;
6- To add and mix the onion and herbs browned in oil to the cous-cous;
7- To scald for no more then 10 minutes the eggplants (cut in two sides) and peppers (cutting the top);
8- To cut the top of the tomatoe, to remove the pulp and to brown with oil, garlic and salt in a pan (low temperature);
9- To fill the vegetables with the cous-cous;
10- To put them in the oven for 30-40 minutes to 180-200°
11- To leave them to cool for at least 20 minutes and the EAT!!!
BUON APPETITO!!!
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